What Our LIFTRs Say
"Dropped 6 kgs in 6 weeks with visible physical and mental transformation."
Vishnu Ammanath
“I completed the 6-week Body Transformation Program… I lost around 6kgs and noticed a good improvement in both my physical appearance and mental well-being.
The program is well-structured and delivers results if you stay consistent… Big thanks to my coach Arjun for his constant support.”
"Helped me become a fitter, stronger version of myself in a holistic way."
Pavithra M P
“One of the best decisions of 2025 is to join LIFTR… It’s a holistic fitness space that genuinely helped me become fit and strong version of myself.
The workouts are smartly designed, the trainers are incredibly supportive, and the vibe is always motivating… Thank you Arjun 🙌 … and all trainers Raslam, Rishi, Sanjo, Vijay, Saxon and Adarsh.”
"Lost 4 kgs in 6 weeks with dedicated coaching and diet support."
Aniruddha Kale
“Lost 4 kgs in just 6 weeks, and this is only the beginning!… The session on diet planning… was very helpful. Once you join, a dedicated trainer is assigned to you who monitors your diet photos and checks in regularly…
My wife and I are both very happy with the experience and highly recommend LIFTR.”
"A complete fitness experience with trainers guiding both workouts and diet."
Harshita Singh
“This gym is amazing! It’s a group-class setup… They constantly motivate us, correct our posture, and make sure we’re doing every exercise properly…
What I really appreciate is that they don’t just focus on exercise they also guide us on diet and track our progress. A complete fitness experience!”
How We Do Things
Real coaches, real-time feedback, weekly check-ins, and individualized progress without the personal-training price tag.
Nutrition guidance, habit systems, and accountability that continue after class so momentum doesn’t fade between sessions.
Structured strength cycles, progressive overload, and smart conditioning that deliver sustainable results.
87% of our LIFTRs see results within a few weeks of joining LIFTR.
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Goal Oriented
LIFTR is built on evidence-based programming that adapts to the person, not the trend so training stays challenging, safe, and never stale. Whether starting out or leveling up, every session meets the member where they are and moves them forward with intent, variety, and expert guidance.
No intimidation. No guesswork. Just structured, coached training that fits every age, body, and starting point.
