You’ve done gyms.This is coaching.
Start with the 6 Week Challenge: coaching, food and daily check-ins that build fitness for life.
- 10,000+transformations
- 4.5 ★1,000+ Google reviews
- 8 gymsIndia · Sri Lanka · UAE
Results
Real members. Six weeks.
Your before photo gets taken on day 1. Your after photo, six weeks later.
Why most people never see results
- Train without a plan
- See no change
- Get frustrated
- Quit
The 6 Week Challenge breaks that cycle. Six weeks of coaching, food and daily check-ins build the habits that make every year after it work. Why we start everyone here
The LIFTR app
Your coach in your pocket
Meals, steps and a coach who answers, between sessions.
Dal, rice, cucumber. Ate out.
Good plate. 612 is about right for lunch, protein is a bit low: add a fist of veg and one egg at dinner and you’re on target. Steps are at 6,400: a 20-minute walk after dinner gets you to 8,500.
Replied 8:41 AMOn it.
- Gym sessions3 / 3
- Steps8.0k / 8.5k
- Meal photos18 / 21
- Protein days5 / 7
- Sleep7.1 h avg
- Check-insDone
- Waist94 → 89 cm
- Hips102 → 99 cm
- Step target8,500 → 9,000
Photo every meal. Coach replies by 10 AM.
Send every plate, good or bad. Your coach replies with something specific about each meal and one thing to do next. We score coaches on replying by 10 the next morning.
An AI calorie tracker that reads your photos
Seconds after you send a plate, the app estimates its calories, protein, carbs and fat and adds it to the day’s total against your target. No weighing, no searching a food database. Your coach corrects it if it’s off.
A weekly score out of 100
Sessions, steps, sleep, meal photos, protein and calorie days, check-ins. One number that tells you how the week really went. Your step target moves with you: last week’s average plus 20%.
Levels, streaks and perks
Earn XP for showing up. Rookie to Immortal, with real perks on the way: a shaker bottle, guest passes, a PT session, a hoodie.
Start with the 6 Week Challenge
Miss your target while keeping the commitments, and the next two weeks are on us.
−6 kg in 6 weeks
“I lost around 6 kgs and noticed a good improvement in both my physical appearance and mental well-being. Big thanks to my coach Arjun for his constant support.”
−4 kg in 6 weeks
“Once you join, a dedicated trainer is assigned to you who monitors your diet photos and checks in regularly. My wife and I are both very happy with the experience.”
Workouts and diet
“They constantly motivate us, correct our posture, and make sure we’re doing every exercise properly. They also guide us on diet and track our progress.”
Hear it from them
Opens Instagram
Anmol“My body stats and blood reports were always out of place. They’re normal now.”
Charu“I’m more focused, and my productivity has increased.”
Ashritha“It helped me keep up with the energy levels of my toddler at home.”
Som“Strength training will always be a way of improving the quality of life.”
Apoorva“LIFTR has been one of the best decisions of my life.”Questions
- I've trained before and seen nothing. Why is this different?
- Two coaches watch every set, your food is reviewed daily, and you're measured in week 0 and week 6.
- Why start with six weeks?
- Results come from habits. Six weeks of daily coaching builds them, so you keep them after.
- What happens after the six weeks?
- Most members carry on with a regular membership. The coaching gets lighter. The habits stay.
- What happens after I leave my number?
- Our member experience team calls, answers your questions and books your consult with a coach. No obligation.
Meet a coach at HSR Layout.
Next intake next Monday. Applications close Thursday, 9 PM.
Or pick another gym